We all know that eating fish is very beneficial for our health. Its significant effect on anti-aging is just one of the benefits. But of course, the proper fish should be consumed. It has been found in researches that consuming fish which contains high amount of mercury cause significant harms on pregnants and nursing mothers.              

As is known, water products contain high amounts of minerals when compared to the other food types. Mercury is in the lead among these nutritious minerals. This material which is a heavy metal can cause intoxication and even deaths when consumed out of need. According to FDA (US Food and Drug Administration), the fish types listed below should be consumed by pregnants, nursing mothers and children below 6.

Fish types which contains high amounts of mercury;

• Blue Fish
• Grouper
• Sea Bass
• Tuna Fish
• Marlin
• Deep sea bass
• Shark
• Sword fish