Never avoid fish wile planning your daily diet. Fish is a miraculous multi purpose food type with low fat, which contains different tastes and meat structures. And it is indispensible part of a healthy diet with its low calorie feature.

Be sure to eat one portion of fish twice a week, the more the better!

                         

• Fatty fish types like mackerel are rich in Omega 3 and it helps to decrease the cholesterol rate in the blood with the polyunsaturated fat it contains.
• The researches show that Omega 3 fats have a significant role in the brain development of people.
• Saefood products contains a lot of basic minerals: iron, selenium, zinc and iodine.
• Fish is very rich in vitamins that protect nerve tissue, bone and tooth structure and skin health.
• Fish has necessary high amounts of protein and low fat for healthy growing, muscle structure and body tissue.
• Shellfish has aphrodisiac effect.